Researchers in the Division of Nutritional Sciences have identified a molecular mechanism that constrains skeletal muscle regeneration and myofiber ...
A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition ( IPAN ) in Melbourne, Australia, found that a ...
In his flat on Abercrombie Place, the heart of the Georgian New Town, Bruce Anderson stood before the full-length mirror he had installed on the inside of a wardrobe door. Unlike those – and they were ...
A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.
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