If the focus on heavy doesn't suit you, try this approach instead.

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

You don't need marathon sessions if you're training with intent ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Training for big numbers is about more than just ego. Here's what you need to know ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Toronto Zoo says a postmortem examination has determined the death of Kiko the giraffe was consistent with cardiac failure following acute muscle exertion.

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...