If the focus on heavy doesn't suit you, try this approach instead.

These 53g protein pizza rolls are the ultimate muscle-building meal prep — packed with high-quality protein, bold pizza ...

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

Screenless wearable Fort tracks reps, effort, and more. All in the name of gains ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

The lead commentator for Fox Sports has backed the U.S. to make it to the quarterfinals of the 2026 World Cup - and insists that anything else would be a slight disappointment on home soil.

My colleague Jonathan Spyer wrote recently in the Middle East Forum: “I have seen the footage – desecrated corpses, abused ...

Muscle loss (atrophy) due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Around 17 international humanitarian organizations have petitioned Israel’s Supreme Court to block an imminent order that ...