A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

What are the best convertible muscle cars of 2026? Use our expert BuzzScore rating to find the safest or most reliable best ...

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

By Hugo Francisco de Souza Emerging research suggests reversible RNA editing mechanisms may influence heart disease biology while opening new avenues for biomarkers and next-generation cardiovascular ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ...

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Here's what really goes down in the athlete-only gyms.

Doug Breehl-Pitorak shared insight with Cleveland Media Academy students Feb. 14 about the community-building opportunity covering public meetings.