A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Here's what really goes down in the athlete-only gyms.

Doug Breehl-Pitorak shared insight with Cleveland Media Academy students Feb. 14 about the community-building opportunity covering public meetings.

Screenless wearable Fort tracks reps, effort, and more. All in the name of gains ...

The nature of neighborliness is much on my mind. There’s little I dislike more than the angry rudeness some people wallow in, disturbing what Japanese folks call “wa.” This is a place where even ...

Queensland is a unique state in terms of its politics, with half of the electorates being outside the southeast corner.

For men, risk for heart attack and other cardiovascular disease begins to elevate in mid-30, almost a decade before women.