Top marks for… Keeping meals fairly simple and protein-centred, which supports muscle repair after morning training. Choosing ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming. Endless aisles, flashy advertisements and time pressures often push many ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Anita Bean explains how to ace your endurance race nutrition ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

And so, ships had cats, and so did traders’ caravans, and some of these felines stepped out nimbly at ports and settled on different continents. Domestic cats around the world today, in fact, can be ...

In a state where waterfront dining spots are as common as afternoon thunderstorms, it takes something truly special to make Floridians willingly hop in their cars and drive for hours just for a meal.

Choose soft, mild foods: Soups, mashed vegetables, porridge, and fruit smoothies are gentle on the stomach. Add flavour smartly: Using mild herbs, lemon, or mint can help mask metallic tastes caused ...