If You Can Do This Many Sit-Ups After 55, Your Core Endurance Is Exceptional

An expert breaks down the ideal benchmark to aim for.

'How I transformed my upper body using these 3 simple habits'

Pilar Lewis started strength training to cope with the solitude of lockdown. Here's how she found discipline and confidence at the gym to begin lifting heavy.

5 Standing Exercises That Reduce Waist Thickening After 50, According to Trainers

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.
Soy Carmín

Jennifer Lopez's health and fitness routine at 56

We’ve all seen the photos and wondered how she does it. It’s almost like Jennifer Lopez found a glitch in the aging process ...
Fitgurú on MSN

Bored with cooking? Train your balance and strength for an active life while you cook!

Ever wondered how the little challenges of daily life, like reaching for something on the highest shelf or bending down to pick up a utensil, can become opportunities to boost your physical well-being ...

Gym bros are ditching steroids for these healthier performance enhancers

The landscape of muscle-building is being reshaped as fitness bros ditch the dangerous steroids and turn to a healthier performance enhancement option.

Lifting Heavy Isn’t the Whole Story When It Comes to Building Strength. Here's What to Do Instead.

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...
DMNews

The protein obsession sweeping America isn’t making people healthier. It’s giving them permission to ignore the one macronutrient that actually matters for longevity.

America's protein fixation has created a blind spot for the one macronutrient most consistently linked to longevity and disease prevention — and almost no one is eating enough of it.