"I developed so much discipline that translated into every other aspect of my life." ...

Turning 45 hasn’t slowed down Shahid Kapoor. If anything, the actor appears leaner, stronger, and more energetic than ever. While celebrity fitness transformations often come with buzzwords like ...

If the focus on heavy doesn't suit you, try this approach instead.

Ever wondered how Megan Fox maintains her stunning physique and radiant energy? This exclusive gallery unveils the precise ...

Want to know the secrets behind Shahid Kapoor's muscular lean body? Read on to know more. The best part is that the health principles are easy to follow and sustainable too.

As Ramadan approaches each year, many people begin with strong motivation and ambitious goals. They plan to eat clean, ...

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier ...

Can oil on your navel really heal cracked lips? Ayurveda says the navel is an energy centre, and different oils may offer unique benefits ...