From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

If you’re looking for the ultimate comfort and style while working or gaming then you need to take a look at these three chairs.

Those in the peanut butter group performed better on this test. However, similar improvements were not seen in tests of gait speed, stepping tests and tests where people were asked to stand up from a ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Some have quit their job over ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.