Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

The wrinkly rodent barely seems to age and appears almost impervious to cancer, heart disease, and mental decline. Can these astounding abilities be adapted for humans?

Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...