Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

As of 5:40 a.m. Monday, February 23, 2026, observations at KAGC showed 28°F with light snow and fog, and visibility down to ...

Learn to identify the first signs of inflammatory arthritis before it causes lasting joint damage.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Start your morning with a calming and restorative yin yoga practice specifically designed to target tightness in the hips and hamstrings. This gentle routine guides you through a series of long-held ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and ...

It is not uncommon to wake up with a stiff neck or tight back, or sore hips. The muscle tightness can be caused by long sitting hours, poor posture of sleep, stress, and immobility, which appear ...

Breezy winds, combined with dry air and parched vegetation, will elevate the wildfire threat Sunday across parts of Central ...

At 25, Rohan ignored back pain and eye redness—later diagnosed as ankylosing spondylitis. Doctors stress early diagnosis and treatment to prevent disability and protect joints and vision.

Doctors advised people with rheumatoid arthritis to manage the condition with an anti-inflammatory diet and appropriate cold ...