The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a performance coach relies on instead.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

At his pre-match press conference ahead of the visit of Wolverhampton Wanderers to Selhurst Park on Sunday afternoon, Oliver Glasner said Crystal Palace must recapture the defensive solidity of ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...