The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a performance coach relies on instead.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

What is it? SarDine is a Bangkok-born run crew that’s become more than just a weekly fitness meetup. It’s a rotating Saturday run club that attracts a mix of regulars and new faces, plus city-based ...

At his pre-match press conference ahead of the visit of Wolverhampton Wanderers to Selhurst Park on Sunday afternoon, Oliver Glasner said Crystal Palace must recapture the defensive solidity of ...

Discover the awe-inspiring Giant City Nature Trail in southern Illinois, where towering sandstone bluffs and ancient ...

Danny Rohl kept his cards close to his chest but we can exclusively reveal it's Dujon Sterling who has suffered a setback ...

The Hearts head coach has reacted to a win for his team in the Premiership versus Falkirk ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...