I'll never start my days another way.

Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a performance coach relies on instead.

Explore bucket-list hikes across Florida with no permits required, from wild wetlands and clear springs to scenic bluffs and wildlife-filled trails worth every step.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...