This year, as I geared up for the Palm Tree Music Festival on Celsius's Essential Vibes Tour, I was determined not to let ...

Healthy Habits That Depend on Privilege, Not Just Discipline. We love to celebrate discipline when it comes to health. Meal ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

A COLD WEATHER ADVISORY is in effect for most of our area for Monday morning. When you factor in the breezy conditions and temperatures in the 30s, it will feel like the 20s in the morning.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

It was only a few days ago that the City reinstated alternate side parking, and we could be digging our cars out again come ...