Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

The last time I was at a music festival in April 2025, I spent the entire night sipping on hard seltzers with no real regard ...

Today I’m guiding you through a quick 5-minute yoga sequence designed to help wake you up in the morning. This is an all-levels, full-body stretch that requires no props, making it easy to fit into ...

Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a performance coach relies on instead.

The Lagos State Government has arrested 46 people for open defecation during early morning enforcement operations across ...

Now 59, Ramsay has found a balance between work, family life and fitness. With two young children, he sticks to a regimented routine: waking at around 5.30am, heading out for a short run, doing some ...

The YMCA of Easton on Tuesday, Feb. 24, 2026, in Easton. River Crossing YMCA is holding “Try the Y” for free Feb. 23 – March ...

Cortisol production follows a strong daily rhythm. There is a sharp rise in cortisol levels in the first hour after waking up, called the “cortisol awakening response”. This awakening response helps ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Spring is almost here, and as the days start to get longer and warmer, there’s no ...

The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.