Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

There is nothing that cures cabin fever more than booking a girls’ trip to Florida. Located in the vibrant Palm Beach County in South Florida, Delray Beach is famed for being the “Most Fun Small Town ...

I'll never start my days another way.

Amy Spence sat back, taking a moment to admire her work, the colors creating a kaleidoscope on a piece of pottery where she ...

A single mother is mourning the death of her 11-year-old son, who died shortly after a sledding accident outside the family’s home last month.

Since joining Apartment Therapy in 2022, I’ve edited the Life section, covering wellness, money, career, small-space living, mental health, and all the items, habits, and pro tips that can help you ...

Explore must-try breakfast buffets in Illinois serving pancakes, eggs, pastries, and more. Perfect spots that make waking up early totally worth it.

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.