Morning anxiety can stem from anticipating the day’s stressors, replaying past events, or natural hormone fluctuations like increased cortisol levels upon waking. Simple self-care techniques such as ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Facial cleansing is an important way to remove excess ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Diarrhea every morning may be caused by ...

Sleep crust, also called eye gunk or rheum, is a mix of mucus, tears, and skin cells that builds up overnight when you stop blinking. It is common, especially during allergy seasons. Extra crust can ...