Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

5 exercises this dancer swears by ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...

They’re a sports medicine specialist’s biggest no-nos.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Women’s fitness expert Kate Rowe-Ham shares the moves that make the difference to your life and healthspan ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Staying fit in your golden years doesn’t have to feel like a chore.