A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Doctors explain how to actually take care of your hormone health.

In a first for the nation, Anytime Fitness is opening an airport gym at Sydney's International Terminal, bringing 24/7 training to Australia’s busiest transit hub.

If the focus on heavy doesn't suit you, try this approach instead.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.