A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

If the focus on heavy doesn't suit you, try this approach instead.

In a first for the nation, Anytime Fitness is opening an airport gym at Sydney's International Terminal, bringing 24/7 training to Australia’s busiest transit hub.

If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...