America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Achieving a balanced weekly regimen including not only moderate and vigorous aerobic exercise but also muscle-strengthening activities is the best route to lower mortality, data from half a million ...

What works for depression doesn't necessarily work for anxiety ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...