A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...

While exercise is often associated with physical strength or weight management, its benefits extend far beyond muscles and the heart. Learn about why fitness is one of the most powerful tools for ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...