A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

February is the month when people are encouraged to place extra focus on their cardiovascular health. Awareness is heightened ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Here’s how to pick what to use and when. ‘The treadmill is extremely versatile,’ says personal trainer Monty Simmons. ‘It’s useful for walking rehabilitation, early-stage jogging, beginners and more ...

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

Roughly one in three European founder-CEOs seriously considered quitting in 2025, driven by chronic stress and identity ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...