America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...
INDIANAPOLIS (WISH)– Adults who stick with a year-long program of regular aerobic exercise show signs of having a biologically “younger” brain, according to new research that adds to evidence linking ...
Fitgurú on MSN
Exercise and chronic disease: What you need to know
Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...
Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...
Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...
What works for depression doesn't necessarily work for anxiety ...
Morning Overview on MSN
What your brain waves reveal about exercise and your mood?
The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...
Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...
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