Eating disorders in athletes are common-yet sometimes missed. The outcomes of this can be dire. Here's what to know and what ...

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...

Some of us cannot do like we used to, but we can do something despite the conditions. I cannot explain it in any manner which ...

If you too frequently cave into your cravings during stressful moments, it is high time to evaluate your relationship with food and know how to manage it.

Bollywood star Shilpa Shetty Kundra offers a refreshing approach to parenting, emphasizing intentionality over perfection. She advocates for integrating wellness into family life, fostering digital ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

Elizabeth Hurley is proving that you don't need a high-priced gym membership or restrictive diet fads to maintain a toned ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

About 40% of Americans will develop cancer at some point in their lives, a chilling statistic. Many cancers can be prevented with lifestyle changes, like losing weight, quitting smoking, avoiding ...