Eating disorders in athletes are common-yet sometimes missed. The outcomes of this can be dire. Here's what to know and what ...

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A new viral trend on social media sees people chewing food without swallowing. This 'plastic eating' diet aims to trick the ...

You're exercising regularly. You're trying to eat right. Yet the scale refuses to move, or worse, it's going up. Doctors say the missing piece in your weight-loss puzzle might be stress.

Ramadan is often seen as a time for spiritual reflection, quiet contemplation, and moments of togetherness with family and friends. The long hours of fastin ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is there are simple, science-backed habits you can incorporate into your daily ...

In a fast-paced world, it can be hard to find the time to slow down. But doing and consuming less—whether that be avoiding ...