Biotin’s claim to fame is supporting healthy hair, skin, and nail growth, which is why it’s found in many beauty-focused supplements. “Biotin promotes healthy hair, skin, and nails by strengthening ...

A Rajasthan minister's viral claim linking cow's milk to sharper intelligence has ignited debate. Experts weigh in on what ...

Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.

Busy individuals often rely on processed convenience meals that are high in calories but low in micronutrients.

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

It's got everything I need for my energy, hormones, immunity, skin and very important in my job, focus. There is literally no ...

While some showed just minor symptoms, all students who took the supplement were evaluated "out of an abundance of caution." ...