Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Melatonin and zinc oxide nanoparticles may protect male reproductive health during chemotherapy, study suggests.

A growing body of neurological research suggests that popular supplement combinations marketed for brain health may actually ...

There is a tiny cyclops among your oldest ancestors, and humans share these remarkable ancestral roots with all other vertebrates. This according to ...

As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple ...

Cyclophosphamide (CP) is an anticancer drug that induces oxidative stress, leading to gonadal toxicity. This study aimed to evaluate the effectiveness of co-treatment with zinc oxide nanoparticles ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

The study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, examined how eating close to bedtime affects overall health. It suggested that having your last meal three hours ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...