Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Doctors explain how to actually take care of your hormone health.

There is a tiny cyclops among your oldest ancestors, and humans share these remarkable ancestral roots with all other ...

Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn’t know about getting your 7-8 hours of essential rest.

Melatonin and zinc oxide nanoparticles may protect male reproductive health during chemotherapy, study suggests.

If you're regularly waking at 3am, there are several reasons this might be happening - and it's not just down to your sleep ...

Research suggests that eating earlier in the evening may support healthier blood sugar levels, improved sleep, and better ...

The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a ...

The study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, examined how eating close to bedtime affects overall health. It suggested that having your last meal three hours ...

New black and white patented blackout curtains from OtterSpace are coming soon, delivering total darkness for home and ...