Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

There is a tiny cyclops among your oldest ancestors, and humans share these remarkable ancestral roots with all other vertebrates. This according to ...

Research suggests that eating your last meal three hours before bed can be beneficial for your heart health. Doctors explain ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

The study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, examined how eating close to bedtime affects overall health. It suggested that having your last meal three hours ...

A massive study found that eating after a certain hour — earlier than most people assume — is linked to significantly higher cardiovascular risk. The cutoff falls right when most families are sitting ...

It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your ...

Research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure (the top number) by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 ...

This product may just be the solution to burnout in the city. Here is a breakdown of INORA's new supplement range.

Perimenopause was once expected in the mid-40s. Today, many women in their late 30s report hot flashes, mood swings, missed periods, and sudden fatigu.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

How is your sleep?” As mental health therapist and substance use disorder counselor, one of this is one the first things I ...