I’m a personal trainer and I end every long commute with these four stretches

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

I Asked 5 Skin Experts—These Are the Stretch Mark Creams and Oils That Actually Help

One shopper says: "I've experienced a very quick, noticeable improvement in my skin's texture and appearance. This has also already visibly reduced the appearance of cellulite on my upper legs and ...

Backstreet Boys' Pre-Show Ritual Has Changed Over the Years, Now They Stretch and 'Pray' They Don't Get Hurt (Exclusive)

The Backstreet Boys are back, and they're doing things a little differently. When talking to PEOPLE, the band says they now all stretch before their shows in hopes they don't 'pop an Achilles.' ...

Nikola Jokic didn’t wear tape on injured wrist in Portland, but not because the pain was gone

In a Nuggets rout of Portland, Nikola Jokic played perhaps his most dominant game since returning from a knee injury three weeks. While he’s struggled, he’s also dealt with right wrist ...