Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

While everyone else their age is slowing down, these vibrant sixty-somethings discovered that the real fountain of youth isn't found in a pill bottle—it's hidden in the quiet hours before the rest of ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine ...

The year is 2010. Cali Swag District’s “Teach Me How to Dougie” is blasting from radio speakers and into iPods headphones, dominating school dances and house parties alike. Everyone is attempting the ...

Lindsey Vonn ruptured her ACL in a crash at a race less than a week ago. As she was airlifted to a Swiss hospital, people worried her Olympic comeback was over, but on Tuesday she allayed those ...

The ski champion sat out of the World Cup super-G race on Saturday, Jan. 31, after suffering an injury the day before Fabrice COFFRINI / AFP via Getty; Thibault de Rivaz/Shutterstock Lindsey Vonn ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...