Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

From weighted rows to running on the spot, Val Bailey's full-body training regime is all about staying fit and powerful ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Anthony Edwards: Stephen Curry taught me about having a routine ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Alison Hammond has opened up about the fitness routine that’s helping her maintain her impressive 11-stone weight loss. The This Morning favourite, 51, has transformed her health over the past five ...

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.