As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

It's the perfect complement to your strength training workouts.

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

No mat, no weights, no problem. Discover a simple standing routine designed to strengthen and sculpt your core at home.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

It’s been a season fought off the mat for Eastern Tech’s Landon Ullmann. His goal is clear: Return and prove the diagnosis was only a detour.

North Jersey native Vince Anello, the oldest in a large family of wrestlers, has become a key part of the nationally-ranked ...