Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

Juan Sebastián Anzola Quintero, a bodybuilder and content creator, died on Feb. 5 ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...