"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Brain-training games make you better at brain-training games. But the people who stay sharpest after 70 are doing something far less structured — and far more human — than puzzles.

In recent years, social media trends and wellness experiments have sparked curiosity about some unusual health practices. One such topic is adult consumption of breast milk. While breast milk is ...

Paddle through the Los Angeles River and discover herons, historic bridges, and hidden greenery in the heart of urban California.

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The brand’s Bali Canggu hotel, nestled between the crystal-clear Indian Ocean and Bali’s rice fields, is now home to the ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

It's rare for a product to be so innovative that it truly disrupts its category, but that's what Therabody did to recovery with their original percussive massage gun.