As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

3-in-1 therapies (compression, vibration, and LED) to optimize recovery. Features preset routines and customizable settings. Fully wireless. Available in three sizes. Limited transparency around the ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

It’s a training roadblock that you’ve heard, or maybe experienced, time and time again – a runner suffering from pain in their leg. Unsurprisingly, thanks to the high-impact nature of our favourite ...

Heart failure may sound dramatic and is often fatal, but it often creeps in quietly. Many people tend to ignore early signs such as ageing and prolonged tiredness, along with more critical symptoms ...

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

How do you improve upon the ultimate modern muscle car? That was the overarching issue Stellantis, the parent company of Dodge, faced when developing its new-generation Dodge Charger. It’s not that ...

There might be six more weeks of winter, but these deals are this weekend only.