Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

The House voted on Wednesday to rescind tariffs that President Trump imposed on Canada last year, delivering a largely ...

The former department store building in Victoria Street was purchased by the Eden property group two years ago, but plans to convert it into a mixed-use leisure, retail and residential development ...

CUTTACK: Odisha’s first model convict prison at Ranibania near Khuntuni in Athagarh is languishing in neglect with only 14 warders available to supervise over 285 inmates. Sprawling over 27 acre land, ...

Teenagers who are pathological liars also tend to struggle with executive function deficits, such as poor memory or impulse control, researchers have found. This means practitioners may be able to ...

Mayor Zohran Mamdani gave an address Wednesday on what he called the "Adams budget crisis." Gabriella Bass for NY Post Heck, a hole that Mayor Eric Adams warned about in 2023 at the height of, and as ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Apple Valley gym will fill a ...

Crunch gym is promoting more than fitness. It’s pushing community and joy in the “Crunch: Feel More” campaign. Creative AOR Familiar Creatures is responsible for the work. Director Hype Williams ...

To quote Vince Vaughn in Four Christmases: “You can’t spell ‘families’ without ‘lies.’” That’s a cynical view, for sure, but when it comes to talking about one particular thing around the family ...

Crunch Fitness, a New York-based gym chain, is opening a new location at 2875 Olentangy River Rd., a less-than 10-minute drive from campus, anywhere between Dec. 29 to Dec. 31. The exact date is ...