Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

The House voted on Wednesday to rescind tariffs that President Trump imposed on Canada last year, delivering a largely ...

BLANTYRE-(MaraviPost)-Limbe Police have arrested two Indian nationals after they were allegedly found in possession of stolen ESCOM cables in a dramatic operation carried out in Blantyre. Speaking to ...

When it comes to building bigger arms, some people are lucky enough to get all the bang-for-buck they need from big compound exercises such as chin-ups, presses, rows and dips. For the rest of us ...

Mayor Zohran Mamdani gave an address Wednesday on what he called the "Adams budget crisis." Gabriella Bass for NY Post Heck, a hole that Mayor Eric Adams warned about in 2023 at the height of, and as ...

The former department store building in Victoria Street was purchased by the Eden property group two years ago, but plans to convert it into a mixed-use leisure, retail and residential development ...

CUTTACK: Odisha’s first model convict prison at Ranibania near Khuntuni in Athagarh is languishing in neglect with only 14 warders available to supervise over 285 inmates. Sprawling over 27 acre land, ...

Add Yahoo as a preferred source to see more of our stories on Google. With respect to the biceps, their primary function is to flex – or curl – the lower arm upwards. So curls really are the best show ...

Teenagers who are pathological liars also tend to struggle with executive function deficits, such as poor memory or impulse control, researchers have found. This means practitioners may be able to ...

LILONGWE-(MaraviPost)-Thandie Chisi, Miss Malawi 2025, on Friday 20 February 2026, paid a courtesy call to Vice President Jane Ansah, showcasing her commitment to sustainable fashion and women’s ...