Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability.

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...