A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Doctors say that back pain is very common because the lower back is a frequently used muscle group.

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Retiree Melba Field found relief from her back pain — and got her independence back — with Baylor Scott & White’s Muscle & Joint Care program.

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

That dull ache in your lower stomach that moves to your back is not unusual. Doctors explain why this happens and when it could signal a serious problem.

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.