A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Retiree Melba Field found relief from her back pain — and got her independence back — with Baylor Scott & White’s Muscle & Joint Care program.

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Plus, how to scale the move for all levels ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

More than one in 10 women suffer with a condition relating to their period, which can disrupt lives and even shorten sporting ...