When you exercise, your muscles need fuel. That fuel is largely glucose. If the session is steady and moderate, muscles ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

Background Invasive coronary function testing (CFT) is indicated in patients with refractory angina with non-obstructed coronary arteries (ANOCA). Despite this, questions remain regarding patient ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Is HIIT losing its edge Expert shares the reasons why low-impact exercises are the go-to choice for sustainable weight loss and long-term health ...