These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

The Polish health ministry has officially published new regulations that will guarantee access to plant-based meals in schools and ramp up food waste reduction strategies.

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...

WASHINGTON (Feb. 11, 2026) — The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according ...

Scientists have uncovered a surprising metabolic vulnerability in diseased livers that may influence how liver cancer grows. By probing how the organ handles nitrogen waste, the study points to diet ...

High-protein diets can contribute to constipation when they lack adequate fiber, fluids, or variety. Balancing your meals with fiber-rich plant foods, staying hydrated, and staying physically active ...