These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are easy and takes less prep time.

Balanced Diet and Protein: Protein is one of the most essential nutrients for our bodies. However, the question arises as to ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

Overcapitalization on protein and companies abuse consumers who want to be healthy but don't know where to start.

Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat ...

Many Americans already get enough protein. One expert tells WTOP added protein in drinks and processed foods offers little benefit and can come with health drawbacks.

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

The most recent edition of the federal nutrition guidelines, released in early January, raised the recommended floor for protein consumption, setting a range from 50% higher to double the previous ...

Celebrity chef Tom Kerridge is back on BBC's Great British Menu and here we look at his huge weight loss and family life with ...