No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

After knee surgery, Oprah Winfrey promised she would change her lifestyle. Walking and hiking became her favourite exercise, and she started lifting weights with a personal trainer.

'Border 2' box office collection day 7: The Sunny Deol, Varun Dhawan, Ahan Shetty film sees major drop post Republic Day, inches towards Rs 230 crore Paresh Rawal confirms Hera Pheri 3 is happening ...

Compare EZ Bar Seated Close Grip Concentration Curl (targets Biceps) and EZ Barbell Close Grip Preacher Curl (targets Biceps) head-to-head. Discover which exercise is better for your training goals, ...