Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

Brilliantly, the commercial even features Resident Evil Requiem director Koshi Nakanishi, who makes a rather deadpan cameo ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

East Hampton's famed "stilt house," standing incongruously but picturesquely in the waters of Gardiners Bay following years ...

Players in Britain collectively have lost 900,000 pounds (408,233kg) – “equal to over 82 elephants,” the league said. To qualify, players must be over 18 and have a body mass index of at least 27.5, ...

Wellness Walk. Scheduled for Feb. 25 at the Garden of the Gods Visitor Center at 9 a.m. Meet at the upper level and choose a ...

This week at The Weekly Fast Break, it is all about seeds, record-setting performances and the battles in between the lines.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

The Bar Council of India has released the AIBE 20 rechecking result 2025 on its official website. Candidates can log in to ...

A woman has shared her game-changing fitness idea that many wouldn't have thought possible.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.