There are a few ways to go about curating an effective workout split for lifting.

If the focus on heavy doesn't suit you, try this approach instead.

Xavier Woods provides his own backstage update regarding his injury status, stating that he is looking to avoid surgery on his injured shoulder ...

This unique snow shovel is ergonomically-designed to help reduce the pain and strain that comes with shovelling.

Here’s how to do each.

Orlando Magic point guard Jalen Suggs has been solid when he’s been able to remain in the lineup, but his availability has unfortunately been inconsistent in 20 ...

North Carolina's Henri Veesaar scored 19 points Saturday in his return after missing two straight games with a lower-body injury.

This week’s ABC7 Athlete of the Week is Payton Mangay-Ayam of the Braden River High School (BRHS) girls weightlifting team.

Dejounte Murray's Achilles injury was just one more thing to overcome. But it spurred a journey far deeper than a comeback to ...

More than a quarter-million Massachusetts residents are without power, with that cold count finally inching down! The exact ...

Heavy lifting and repetitive work take a toll over time. These Milwaukee tools are built to ease the physical grind and ...