Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

There are a few ways to go about curating an effective workout split for lifting.

If the focus on heavy doesn't suit you, try this approach instead.

Here’s how to do each.

Quinn Hughes was "disappointed" he wasn't able to represent his country at the 4 Nations Face-Off, but he’s making up for ...

Xavier Woods provides his own backstage update regarding his injury status, stating that he is looking to avoid surgery on his injured shoulder ...

Liv Morgan was away from WWE programming from June to November 2025. She suffered a horrific shoulder injury during her match against Kairi Sane on an episode of RAW.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Prime Minister Narendra Modi held delegation-level talks with Brazilian President Luiz Inácio Lula da Silva at Hyderabad House in New Delhi on Sunday.Addressing a joint press conference after the ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Tremaine Edmunds’ camp will see if another team is willing to flip a late-round draft pick in exchange for him. If not, the Chicago Bears are expected to release Edmunds.

Patience. Power. Durability. Depth. We rate all 30 offenses by these measures and more.